View Workout (Steven Johnson)
tempo day
June 29, 2011 (Morning)
Exercise Type: Run
Weather: pretty nice
Comments:
tough but feeling really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 29:32 | |||
| 0.5 Miles | 3:19 | 6:38 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 2.95 Miles | 20:00 | 6:46 / Mile | Tempo | ASICS GEL-Nimbus 12 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | ASICS GEL-Nimbus 12 |
| 0.64 Miles | 5:07 | 7:59 / Mile | Cooldown | ASICS GEL-Nimbus 12 |