View Workout (Elena Wicker)
Layen Road
June 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 44:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks |
| 3.4 Miles | 28:32 | 8:23 / Mile | Cruise | Brooks |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown | Brooks |