View Workout (Zach Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

800 repeats on the loop

June 29, 2011 (Morning)

Exercise Type: Run

Comments:
5 x 800
3 minutes rest

Distance Duration Pace Interval Type Shoes
3.9 Miles 25:45
0.7 Miles 6:00 8:34 / Mile Warmup GT-2160
0.5 Miles 2:51 5:42 / Mile Speed GT-2160
0.5 Miles 2:43 5:26 / Mile Speed GT-2160
0.5 Miles 2:45 5:30 / Mile Speed GT-2160
0.5 Miles 2:46 5:32 / Mile Speed GT-2160
0.5 Miles 2:40 5:20 / Mile Speed GT-2160
0.7 Miles 6:00 8:34 / Mile Cooldown GT-2160

Share on Facebook | Public Link