View Workout (Brandon Hahn)
Gilman
June 29, 2011 (Night)
Exercise Type: Run
Weather: Not too bad
Comments:
With James, MLG, Drew, Yen-k. Kept the mileage low and slow today because my weekly mileage is still pretty low and because I needed to recover a bit after yesterday. Shins hurt a good amount too so I wanted to let them recover. I'll make sure to ice again tonight. I think it was a little longer than 6 miles but whatever.
4 strides in the stadium. Feels nice to get up on my toes again. My ankle held up pretty well on these (still had the sleeve on though).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:09 | 7:31 / Mile |