
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
Ok so...I decided to run 10 miles instead of 5 today because I was a lazy pile of poo yesterday and did nothing all day. So I went out and did my standard 7 mile route, then went out another mile and back. As I was running the final mile I thought to myself "I'll just go half a mile out again the other direction and then back, and that will make it ten." My house is just past the 4 mile marker north of CUW. It takes me 50-60 seconds to run to the blue 4 on the road going south, so I figured I could just run to the 3.5 and continue for a minute, then turn around and go back. Which I did. Only to realize that I'm retarded, because what I really needed to do was turn around about a minute BEFORE I the 3.5. Therefore my last "mile" took about twelve minutes and was more like a mile and three quarters.
Oh, but on the plus side, I believe this is the furthest I've run since Green Bay.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Ghost 3 Red3 |