View Workout (Nathan Roe)
Game Day
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
played xc ball at severna park elementary school with girls team. lots of fun :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | Fartlek | |||
| 0.5 Miles | Cooldown |