View Workout (Michael O'Brian)
Hilly
June 30, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
went to the course and did a few loops plus grassy knoll with weaver, aidan, and mark. turned out to be a pretty hilly run. i guess thats to be expected when parking at the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:30 | 7:03 / Mile | Training | Asics Gel - DS Trainer 15, IV |