View Workout (Will Landis)
Towers + Track
June 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Warm up 2 laps then some stretches at practice, then a core workout. Played frisbee for awhile then did Towers with Kevin and Ziggy and added 2 on the track with Kevin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |