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Zoo

June 30, 2011 (Night)

Exercise Type: Run

Weather: Too humid

Comments:
Solo. Skipped the Tobochnik Trail because I wasn't sure if it was clear and didn't want to risk my ankle. Forgot how long Huberdeau Hill is. This run was nice for getting hills in, but made me remember how out of hill shape I am. Felt good so I dropped the pace a little around the lake and at other flat stretches. Shins felt weirdly good, hopefully because I iced them a lot yesterday.

Going to take it easy over the next few days to stay at the right mileage and to hopefully feel good for my 5k on Monday. Starting next week I will pick the mileage up and hopefully do 50-60-70-60 over the next month. During June I ran psuedo-high mileage because I did runs of proper length but only ran like 5-6 days each week. I'm not enough of a fool to think that 35-40 miles on 5 days is equal to 55 miles on 7 days, but I hope it has some positive effect.