View Workout (Mike Walker)
Second XC Practice
June 29, 2011 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Another great practice with the group!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 51:39 | 8:11 / Mile | Easy | Asics Speedstar 5 |