View Workout (Steven Johnson)
late afternoon shakeout
June 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 but not humid
Comments:
relaxed run with connor. my back pains that have been bothering me since monday were killing me today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 46:15 | 8:38 / Mile | Recovery | ASICS GEL-Nimbus 12 |