View Workout (Adam Ruder)
Friday
July 1, 2011 (Morning)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
7 a.m. run/ Push-ups and Sit-ups/ 6 Seconds faster than last current New PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:50 | 7:50 / Mile | Nike Dart 8 |