View Workout (Jeremy Skarda)
Run 1
July 1, 2011 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
felt like poop and had to poop, wanted to do 7 but only did 5. Going for three more in a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:18 | 7:30 / Mile | Training | Mizuno Wave Rider 13 |