View Workout (Jeremy Skarda)
Run number 2
July 1, 2011 (Afternoon)
Exercise Type: Run
Weather: hott
Comments:
just three more to get my mileage for the day up after my morning run was interrupted by poop and fatigue. Also noticed that Michael Wegner was iron deficient. He's gonna tear it p with extra iron, might get myself tested and see if I can get that boost
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:26 | 7:08 / Mile | Training | Mizuno Wave Rider 13 |