View Workout (Adam Ruder)
Friday
July 1, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Physical Therapy at My Ortho Team-Stationary Bike-8 Minutes- 2 times a day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 18:00 | |||
| 1.7 Miles | 8:00 | 4:42 / Mile | ||
| 10:00 |