View Workout (Michael O'Brian)
Reunion
July 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
hooked up with morrin and kaminski at the nature center. did the pussy/luke loop then added on with zach. last half pushin'. a little hong kong king after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 52:30 | 6:46 / Mile | Easy | Asics Gel - DS Trainer 15, IV |