View Workout (Michael O'Brian)
Long Run
July 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
matt and i met shane and steve at my place, ran up into the park and back. although the overall pace was slow for the first half, it turned into a solid run because of the surging and horseplay that was going on. the run ended in an all-out sprint back to 714..wish more runs ended up like that and people werent so scared to have fun.
http://www.gmap-pedometer.com/?r=4618913
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:28:30 | 7:13 / Mile | Long | Asics Gel - DS Trainer 15, III |