View Workout (Jeremy Skarda)
Night Run<3
July 2, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
Felt guilty because I hadn't run today, so I ran. 5.2 in 39:43, last 3 in 21:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:35 | 7:30 / Mile | Training | Mizuno Wave Rider 13 |