View Workout (Adam Ruder)
Monday
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Wet and Humid
Comments:
Ran the route I made on walkjogrun.net along the corn fields in Bloomington; the course was hilly and I struggled, but nothing like the Mark IV neighborhood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:32 | 8:32 / Mile | Hills | Nike Dart 8 |