View Workout (Ryan Holleran)
Fartlek
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
@ NCR--GREAT RUN
10 MI.
1 mi warm up
1-7:00
2-5:30
3-7
4-5:30
5-7:15
6-5:30
7- 7:20
8-5:28
9-7:20
10-half mi in 2:40, rest 3:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |