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Easy 8

July 4, 2011 (Afternoon)

Exercise Type: Run

Weather: hot, sunny

Comments:
4:00pm
Legs were tired but still ended up hitting decent splits somehow. Ran up to the 4 mile tree in the prairie and back. It was pretty hot out, but it was a dry heat so it wasn't unbearable. Had to stop to pee around halfway, but other than that no issues. Right shin is hurting a tad, these shoes just hit 399 miles today, guess I should get a new pair soon.

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:53 6:51 / Mile Easy