
July 4, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
4:00pm
Legs were tired but still ended up hitting decent splits somehow. Ran up to the 4 mile tree in the prairie and back. It was pretty hot out, but it was a dry heat so it wasn't unbearable. Had to stop to pee around halfway, but other than that no issues. Right shin is hurting a tad, these shoes just hit 399 miles today, guess I should get a new pair soon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:53 | 6:51 / Mile | Easy |