View Workout (Adam Ruder)
Tuesday
July 5, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Push-ups and Sit-ups/ "Easy" Jog, but I really picked it up on the last half mile (4:32/4:05)/ Mowed the lawn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:37 | 8:37 / Mile | Easy | ASICS GEL-Nimbus 9 |