View Workout (Cindy Spahn)
not so good
January 1, 2009 (Morning)
Exercise Type: Run
Comments:
my ankle was really bothering me from yesterday but decided to give running a try. ran a mile and realized it was getting worse and walked back ... i hope it gets better soon. i think i may cross train until monday and give coach a call
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Brooks Radius 7 |