View Workout (Steve Childres)
Adventures.....to say the least with Zach
July 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
just getting lost in patapsco in a massive thunderstorm with zach...the usual
supposed to do 60...but did 80...not by choice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile | Easy | Asics Gel DS Trainers 16 |