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3.1 MILE TEMPO RUN

January 2, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
3.1 MILE TEMPO RUN ON TREADMILL
7.1 speed, 8:27 pace, 0 incline, 340 calories,
.30 cooldown jog at 4.4 speed.
****PERSONAL BEST TIME/PACE FOR 5K ON TREADMILL***

Distance Duration Pace Interval Type Shoes
3.4 Miles 25:31
3.1 Miles 25:31 8:13 / Mile Tempo Mizunos
0.3 Miles Cooldown  

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