View Workout (Sue Wood)
6.2 MILE LONG RUN @ TEMPO/AC PACE
January 3, 2009 (Morning)
Exercise Type: Run
Weather: 45 DEGREES AT BEACH
Comments:
6.2 MILE LONG RUN @ TEMPO/AC PACE:
Loop 1 (3.1 miles) 26:47 (8:38 pace)
Rested 3 min.
Loop 2 (3.1 miles) 27:43 (8:56 pace)
.25 mi. cooldown
Total 6.45 miles Total Time: 54:30 (not including 3 min. rest) 8:47 pace.
***PERSONAL BEST TIME FOR 6.2 MILES********
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:30 | |||
| 6.2 Miles | 54:30 | 8:47 / Mile | Tempo | Mizunos |
| 0.3 Miles | Cooldown |