View Workout (Nassim A. )
Long run with hill intervals
July 3, 2011 (Morning)
Exercise Type: Run
Comments:
Mt. Pleasant loop to back roads near farms. Road taken to hills was a few blocks before Quimby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |