July 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, 85 degrees, 65 degree dewpoint
Comments:
Felt pretty good today, didn't run too hard, but felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:35 | 7:42 / Mile | Cruise | Saucony Ride 2 |