View Workout (Coach Puterio)
Hills, Hills and More Hills
July 2, 2011 (Morning)
Exercise Type: Other
Comments:
I walked forward and backward continuously up and down a steep hill. The hill was too steep and windy to run up or down. Two repeats up and down are equal to a quarter of a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Hills |