View Workout (Nathan Roe)
Tempo
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
xc loop warmup
20min straight tempo
10min around the track cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 30:00 | |||
| 1.5 Miles | Warmup | |||
| 5200.0 Meters | 20:00 | 6:11 / Mile | Tempo | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |