View Workout (Michael Selander)
5k wafle run
July 4, 2011 (Morning)
Exercise Type: Run
Weather: a little cloudy
Comments:
It was pretty fun but I was really tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:38 | 9:33 / Mile | Race |