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workout at WP

July 6, 2011 (Morning)

Exercise Type: Run

Comments:
hot
dead on last 800

Distance Duration Pace Interval Type Shoes
6.35 Miles 41:32
2.25 Miles 14:34 6:28 / Mile Warmup Brooks GTS pair 1
1.0 Miles 5:33 5:33 / Mile Interval Brooks T7
0.75 Miles 4:10 5:33 / Mile Interval Brooks T7
0.75 Miles 4:12 5:35 / Mile Interval Brooks T7
0.5 Miles 2:50 5:39 / Mile Interval Brooks T7
1.1 Miles 10:13 9:17 / Mile Cooldown Brooks GTS pair 1

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