View Workout (Suzanne Holt)
Hayden Road Loop from Coach Rowe's
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ran Hayden Road loop w/ Coach Rowe, Jason, and Mark. IT band gave me some issues. We took it really, really easy. Legs pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |