View Workout (Suzanne Holt)
Run Fast, Eat Chocolate Chip Pancakes
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
Ran w/ Shea. Good, good run. Went out and back in 24:19/23:35, dropped a 5th mile in 6:35 then eased it in at 6:50 pace. Feeling much, much better about my running after today. Chocolate chip pancakes after!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:55 | 6:50 / Mile |