View Workout (Adam Ruder)
Thursday
July 7, 2011 (Morning)
Exercise Type: Run
Weather: Warm and Humid
Comments:
CPR Run-Quarter Mile Intervals: 2:05, 2:08, 2:07, 1:58; Goal Time: 8:20 for full mile and 2:05 for each .25 Interval/ Mowed lawn for neighbors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:19 | 8:19 / Mile | Steady State | ASICS GEL-Nimbus 9 |