View Workout (Thomas Moshier)
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Maxwell -> Concrete Factory -> Home
July 6, 2011 (Morning)
Exercise Type: Run
Weather: Hot 'n' muggy...yeaaaaaaahhhh
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.9 Miles
|
0:00
|
| 1.0 Miles |
|
|
Warmup
|
|
| 3.9 Miles |
|
|
Training
|
|