
July 7, 2011 (Night)
Exercise Type: Run
Weather: 90's and cool
Comments:
With Anders, Drew, Yen-k. Shin pain was minor, but present. Some good conversation, wherein I learned that Haverford guys say of Bryn Mawr that "the odds are good, but the goods are odd" and at Penn the rating scale is 0 or 1 (as in binary). Explored the appendix trail beyond the end of the main trail and found the location where I got lost with the 10k group on a long run my sophomore year.
Found a tick on my leg after the run; I'll keep an eye out for any signs of Lyme Disease (so I don't pull a Chris Southwick).I think Josh Budman is the only person who will get this reference.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 58:57 | 7:22 / Mile |