View Workout (Coach Puterio)
Through town and down the trail
July 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Started at Ida Lee and ran through town, down the trail, back through town and through Ida Lee to the Gazebo. Ran with Francesca, Zack, Jeffery and Aaron while Coach Harry and Sam went ahead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 35:39:54 | 8:35:38 / Mile | Easy |