View Workout (Nick Dwyer)
Long Run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: 45 cool rain
Comments:
Felt good for first 7. Played with pace last 3 and paying a little for it now. Big improvement over last weeks long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:25:00 | 8:01 / Mile | Long |