View Workout (Mark Clark)
Run run run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: Cold, overcast, began to snow and then rain
Comments:
Nice run, felt good doing 6 miles, no major hangups. Feel very very hungry!
off to eat
http://maps.google.com/maps?f=d&saddr=45.500523,-122.63352&daddr=SE+39th+Ave+to:SE+Taggart+St+to:SE+Clinton+St+to:SE+Division+St+to:SE+82nd+Ave%2F82nd+Ave+of+Roses%2FOR-213+to:SE+Clinton+St+to:SE+Woodward+St+to:SE+Tibbetts+St+to:SE+Tibbetts+St+to:SE+Tibbetts+St&hl=en&geocode=%3BFVBNtgIdgO2w-A%3BFcJQtgIdMQGx-A%3BFdhTtgIdaiGx-A%3BFTxbtgId80ex-A%3BFcZVtgIdJJmx-A%3BFdpTtgIdXnWx-A%3BFexLtgIdHi6x-A%3BFYJHtgIdzxSx-A%3BFUpItgIdE-yw-A%3BFWhItgId08Kw-A&mra=dme&mrcr=0&mrsp=0&sz=19&via=1,2,3,5,6,8,9&sll=45.500666,-122.632957&sspn=0.001605,0.004131&ie=UTF8&z=19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 58:24 | |||
| 2.0 Miles | 17:24 | 8:41 / Mile | Training | Mituno |
| 2.6 Miles | 26:02 | 10:00 / Mile | Training | Mituno |
| 1.5 Miles | 14:58 | 9:58 / Mile | Training | Mituno |