View Workout (Lani Nagle)
Fartlek
July 4, 2011 (Morning)
Exercise Type: Run
Weather: EXTREMELY HUMID
Comments:
felt good at the beginning, horrible the last ten minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Fartlek | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |