View Workout (Adam Ruder)
Saturday
July 9, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Jogged the first mile, walked the second, and jogged the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:06 | 12:54 / Mile | Race | ASICS GEL-Nimbus 9 |