Workouts (Shauna Skinner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 21 2008 Morning |
Long base run |
9.32 mi 1:05:00 Run |
| Jun 20 2008 Morning |
Post Race Recovery Run |
3.73 mi 30:00 Run |
| Jun 20 2008 Morning |
Bike Ride |
19.26 mi 1:06:00 Bike |
| Jun 19 2008 Morning |
Easy run - morning |
2.49 mi 20:00 Run |
| Jun 19 2008 Morning |
Track Race - 5km |
8.08 mi 58:39 Run |
| Jun 18 2008 Afternoon |
Easy Run - Recovery |
4.72 mi 35:00 Run |
| Jun 17 2008 Afternoon |
Bike Ride |
18.64 mi 1:06:00 Bike |
| Jun 17 2008 Morning |
Easy Run |
2.49 mi 20:00 Run |
| Jun 16 2008 Afternoon |
Easy Run |
4.66 mi 40:00 Run |
| Jun 15 2008 Night |
Race - 3km |
1.86 mi 10:11 Run |
| Jun 15 2008 Afternoon |
Warmup and cooldown |
4.97 mi 40:00 Run |
| Jun 15 2008 Morning |
Morning jog |
2.49 mi 20:00 Run |