Workouts (Heather Wallace)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2009
Morning		 total 35 min on machines 1.7 mi
Run
Jan 03 2009
Morning		 45 min bike 11.3 mi
Run
Dec 22 2008
Morning		 (Untitled) Run
Dec 21 2008
Morning		 15 min run in snow 1.0 mi
15:00
Run
Dec 20 2008
Morning		 50 min tempo 6.3 mi
50:00
Run
Dec 19 2008
Morning		 25 min 3.0 mi
25:00
Run
Dec 18 2008
Night		 30 min run 4.0 mi
40:00
Run
Dec 17 2008
Morning		 40 min (6 x 100m pick ups up the hill outside of the VAC on Westside Drive) 4.5 mi
43:00
Run
Dec 16 2008
Afternoon		 25 min run 3.3 mi
Run
Dec 15 2008
Afternoon		 8x 200s 3.5 mi
55:00
Run
Dec 14 2008
Morning		 25 min run 3.1 mi
25:00
Run
Dec 13 2008
Morning		 55 min tempo run 6.0 mi
55:00
Run
Dec 12 2008
Morning		 25 min run 3.1 mi
Run
Dec 11 2008
Afternoon		 form drills, 35 min, weights, core 4.0 mi
59:00
Run
Dec 10 2008
Morning		 3x mile intervals at 6:20 pace 6.0 mi
59:00
Run
Dec 09 2008
Morning		 form drills, 35 min run 4.0 mi
Run
Dec 08 2008
Afternoon		 Pliametrics Day 3.0 mi
30:00
Run
Dec 07 2008
Afternoon		 25 min swim 25:00
Run
Dec 06 2008
Morning		 75 min with tempo 2x 10 min 7.5 mi
1:15:00
Run
Dec 05 2008
Afternoon		 25 min recovery run 3.1 mi
25:00
Run
Dec 04 2008
Afternoon		 30 min 3.2 mi
30:00
Run
Dec 03 2008
Afternoon		 200s workout Run
Dec 02 2008
Afternoon		 30 min run 3.1 mi
30:00
Run
Dec 01 2008
Morning		 30 min run 3.1 mi
30:00
Run
Nov 30 2008
Night		 Swam 25 min Swim