View Workout (Brendan O'Kane)
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Easy Run
July 14, 2008 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Easy morning run, will be trying to run again this evening after work.
Goal for week is 40 miles.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
21:12 |
7:04 / Mile |
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