View Workout (Brendan O'Kane)
Easy Run
July 14, 2008 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Easy morning run, will be trying to run again this evening after work.
Goal for week is 40 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:12 | 7:04 / Mile |