View Workout (kevin portanier)
indoors M4
July 22, 2008 (Morning)
Exercise Type: Run
Comments:
Machine 4
04.0 minutes @ 10 kph
08.5 minutes @ 11 kph
52.5 minutes @ 12 kph
05.0 minutes @ 13 kph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.8 Kilometers | 1:10:00 | 8:09 / Mile | 151 | 170 | Asics gel |