Workouts (kevin portanier)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2008
Morning		 (Untitled) 3.26 mi
30:00
Run
Dec 15 2008
Morning		 fartlek mixed 1.99 mi
20:00
Run
Dec 12 2008
Morning		 fartlek 30 mins L7 M7 Avg 65 Max 179 3.26 mi
30:00
Run
Dec 08 2008
Morning		 M7 Fartlek 30 mins L7 Avg 161 Max 175 3.26 mi
30:00
Run
Dec 05 2008
Morning		 Fartlek 30min M7 L7 Avg 164 Max 179 3.26 mi
30:00
Run
Dec 04 2008
Morning		 fartlek 30Min L7 M6 3.29 mi
30:00
Run
Nov 17 2008
Morning		 30 mins fartlek M7 L7 Avg163 Max178 3.29 mi
30:00
Run
Nov 13 2008
Morning		 M7 50mins@10kph 20mins@9kph Avg 162 7.03 mi
1:10:00
Run
Nov 07 2008
Morning		 M7 Fartlek 30 mins Level 7 Avg 160 Max 171 3.27 mi
30:00
Run
Nov 06 2008
Morning		 M7 Fartlek 30 mins Level 7 Avg 162 3.29 mi
30:00
Run
Nov 05 2008
Morning		 Machine 7 Fartlek 30 Lev 7 Mins Avg 162 3.27 mi
30:00
Run
Nov 04 2008
Morning		 M4 Fartlek Lev7 Avg 157 Max 170 3.27 mi
30:00
Run
Nov 03 2008
Morning		 M7 25Mins@11kph 45Mins@8.5kph 6.8 mi
1:10:00
Run
Oct 31 2008
Morning		 M7 Fartlek Mixed Level 3.02 mi
30:00
Run
Oct 30 2008
Morning		 70 mins Mach 2 12kph Avg 164 8.67 mi
1:10:00
Run
Oct 29 2008
Morning		 Fartlek Mach 7 Level 7 Avg 166 3.29 mi
30:00
Run
Oct 28 2008
Morning		 Machine 7 Fartlek Level 7 Mixed 3.15 mi
30:00
Run
Oct 27 2008
Morning		 M2 50 mins 11.5 kph 5.97 mi
50:00
Run
Oct 18 2008
Morning		 mont souris 6 laps 5.34 mi
52:24
Run
Oct 15 2008
Morning		 FARTLEK 30 MINS M1 Level 7 3.27 mi
30:00
Run
Oct 14 2008
Morning		 20 mins 2.3 mi
21:00
Run
Oct 13 2008
Morning		 Fartlek M1 30 mins Level 7 3.27 mi
30:00
Run
Oct 10 2008
Morning		 M1 Fartlek M1 30 mins + 40 mins 7.28 mi
1:10:00
Run
Oct 09 2008
Morning		 misc M1 1.68 mi
17:00
Run
Oct 08 2008
Morning		 FARTLEK **M7** 30 mins Lev 7 3.27 mi
30:00
Run