View Workout (kevin portanier)
M5 70 mins
August 8, 2008 (Morning)
Exercise Type: Run
Comments:
10.0 mins @ 09.0
60.0 mins @ 09.5
turned off HR monitor 6 mins after finished exercise so Avg HR might be afftected
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 1:10:00 | 10:14 / Mile | 154 | 167 | Asics gel |