View Workout (kevin portanier)
(Untitled)
August 13, 2008 (Morning)
Exercise Type: Run
Weather: 9.7 kph machine 5 70 mins
Comments:
60.0 mins @ 09.7 kph
10.0 mins @ 10.2 kph
no rest
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.37 Kilometers | 1:10:00 | 9:54 / Mile | 153 | 162 | Asics gel |