View Workout (kevin portanier)
M5 Fartlek 30 minutes
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
fartlek 30 minutes... very hard
Level 7 Machine 5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Kilometers | 30:00 | 9:11 / Mile | 162 | 182 | Asics gel |